THE ULTIMATE FAT LOSS WORKOUT

Do you feel like what used to work does not cut it anymore? We understand.

What works when you are in your 20s and 30s just does not get the job done in your 40s and 50s. Your body changes and you need a workout that will work NOW.

In this guide, you will find a few of the key ingredients to feeling your best.

Here are some of the key concepts you can expect to learn about:

• Why strength training is CRITICAL for fat loss
• Learn about our "Complementary Super Set" model of training
• Specific workout recommendations for every level
• Videos to show you correct form and tempo

Cindy S. - Los Gatos

"I came to Mint Condition because I was overweight, having stomach problems, felt terrible, didn’t like the way I looked, and was having problems with my back.

Now, 6 months later, I have not had any muscles spasms in my back and I feel so much stronger and happier...and I lost 17 lbs!"

Jason M. - Los Gatos

"At the age of 46, I had stopped working out for 4 years (kids, work, life). My back was killing me, my knees hurt and I was on a strict "see food" diet. I saw food and I ate it. I joined Mint Condition to find the guy I was in my 30's. 

In the 5 months at Mint, I have lost 25 lbs, I have found the person I used to be and feel like I accomplished something every time I walk out the doors at Mint."

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